The 100 Day Challenge
What did you do in the past 100 days? Was it remarkable? If you do the same in the next 100 days, as you did in the past 100 days, will you be disappointed, happy, or thrilled? Are you living a mediocre life, or a remarkable life? The 100 Day Challenge 100 days is long enough to make BIG changes in your body appearance and health. It is reasonable to set a goal of losing up to...
How it Works: Signing Up
How it Works: Signing Up: Nutrition and Fitness Tracking Software. The Make it COUNT! Nutritional and Fitness Tracking Software is included in our 100 Day Challenge Packages. You will be able to continue your access to the Nutritional and Fitness Tracking Software after the completion of the 100 day Challenge. There will be several options available dependent on whether you...
Nutrition and Fitness Tracking
100 Days – Make it COUNT! Fitness and nutritional tracking tools make it easy no matter what your goals are and no matter what type of fitness you participate in. Complete, comprehensive, totally personalized to your needs, online and accessible from anywhere, directly through your account, our tracking tools make it easier than ever. Nutrition and Fitness Tracking: It has...
Corporate: How it Works:
The 100 Day Challenge is a Corporate Wellness Program with potential for lasting change. It is easy to manage and the digital aspect of the program enables each employee to self-manage their own journey to weight reduction, increased fitness or optimal wellness. How it Works: We strive to make it as convenient as possible for the Human Resources Department and Management. LAUNCH:...
Corporate Wellness Challenge Benefits
Corporate Wellness Programs are a worthwhile investment. Research clearly shows spending money on Wellness Programs is not an expense — it is an investment that brings returns. Corporate Wellness As a Corporate Wellness initiative the 100 Day Challenge has some significant advantages. It is not a one-time workshop so has increased potential for lasting change. It is digital,...
Individual Challenge
The 100 Day: Make it COUNT! Weight Loss and Fitness Challenge is open to everyone. Whether you join through a Corporate Wellness Program sponsored by your employer, or as an individual ultimately it is an individual challenge. It is about challenging yourself to move from where you are, to what you would like to be. That may involve a weight loss, or increased fitness, or eating...
Our Sponsors: Coming Soon!
Call for Sponsors We are looking for sponsors. We want to offer prize draws for our participants and if you own a business that offers a product or service which is a good fit, we would love to talk to you. My sponsoring the 100 Day – Make it COUNT! Weight Loss and Fitness Challenge you are encouraging people to put their health first. It is a way of building a strong community...
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Day 121: Progress is Envitable
When one begins to make changes, at first the pounds and inches come off slowly. It may be easy to feel discouraged. However, changes to diet and lifestyle take time….
Weight Loss Affirmations
Many people find doing weight loss affirmations helps them stay on track. Affirmations are positive statements that help you accomplish your weight loss goals. Learn a few each day and…
Day 114: Weight Loss and Stress
I feel like I have made amazing changes in my life. For years emotional eating caused constant increases to my weight. I am no longer binge eating due to stress….
Weight Loss Myth #1
For years I believed the only way to lose weight was to cut calories drastically. There is a big flaw in that. I have done it a number of times…
Day 107: Re-focussing on what Works.
During the first 100 days of my weight loss journey, I tried a number of ways of designing my eating plan. Although I am thoroughly convinced that the key to…
Join Now!
Join NOW! Make it COUNT! 100 Day – Make it COUNT! Special Edition BASIC 100 Day Challenge 100 Days Make it COUNT! Leaner and Fitter Challenge. Includes: 7 Nutritional Videos…
100 Day Challenge – Stage 2 – Day 101
This is the beginning of my second 100 day challenge. I am on a journey towards better health and normal weight. During the first 100 day challenge, I lost 41…
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